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Rob07

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Rob07
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  • I don’t know if this is still considered true but I have read several times that calorie consumption should not drop below 1100 calories a day or the body goes into famine mode – at this point, even if you are eating healthily, but your calorie coun…
    in Typical daily diet? Comment by Rob07
  • The way I am trying to eat at the moment (please note I said trying) is to have fruit in the morning for breakfast (this week that is a mix of plums, nectarines, cherries and apples) along with a pint glass of blended salad (consisting of frozen mix…
    in Typical daily diet? Comment by Rob07
  • Hi Odessa, Many thanks for this feedback. I do appreciate the personal perspective. There is so much contradictory information out there that I really do not know what to believe. I think following my body’s cues is probably the best way to go and t…
    in Being Raw and Weightloss Comment by Rob07
  • I absolutely adore figs. We had a fig tree at home in South Africa that produced two crops a year of the sweetest green figs you have ever had. I enjoy them when I am in Italy too – there really is no better breakfast that figs picked from the tree …
    in Figs! Comment by Rob07
  • I am very curious to see what develops for me as I move into a more raw lifestyle. I am already quite sensitive as are most members of my family so will be interesting to see if it intensifies/becomes sharper/more clear as time goes by.
    in Psychic since becomming raw? Comment by Rob07
  • I would add do one creative thing everyday. For me this is either writing or drawing, depending on the humour. It may suck at first but you get better with time and the creative outlet is amazingly empowering and stimulating.
    in 1 thing to do every day Comment by Rob07
  • Magdi, I water the sprouts twice a day right up until I use them. I usually grow batches and refrigerate them for up to a week to use in salads – it is the only way I can maintain variety as I sprout two types of bean and about six other types of se…
    in Sprouting Kidney Beans Comment by Rob07
  • I know this is resurrecting an old thread and I apologise. I just wanted to give some pointers on sprouting – first off, this is the easiest thing to do. You do need to soak the seed first – give about 2 hours for all small seeds (mustards, quinoa, …
    in Sprouting Kidney Beans Comment by Rob07