June

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• I’m not totally raw at this point. There’s still a fridge loaded with food, but I’m eating more raw. I had my first green smoothie for lunch and my husband also had it and said “that’s not bad”! From my ashram days I got used to raw oats. In fact, t…

  in Just joined Comment by June
• Thanks James! I think I’ll love those smoothies. I always liked my banana/protein breakfast drink; and I love fruit and vegetables. My mind is already wandering with ideas for recipes. I think a salad of slivered jicama and fresh orange segments and…

  in Just joined Comment by June
• In my ashram days my teacher had us do an overnight bowel cleanse, before we started a carrot juice fast. This cleanse worked amazingly well. In the afternoon or evening fill a styrofoam coffee sized cup with psyllium husks and add enough water to m…

  in ask me anything about the colon Comment by June
• I always loved dates cut half way open and then stuffed with half a walnut. You can put powdered sugar on, or nothing. It’s a nice snack. Another snack we enjoy is celery stuffed with peanut butter and topped with raisins, or celery stuffed with low…

  in What to take on a trip Comment by June