el-bo

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• :o) :o) :o) ah, the raspberry tart…...yeah, that’ll do it… :o)

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• wow…that’s a shame…we’ll miss ya if i could say one thing…from what you’ve shown so far, you aren’t overeating fat so much as undereating calories…more food in general would balance out that ratio a little ANYWAYS never mind…in just 7 days you seeme…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• pianissima…hope you recover soon thought i’d link to a post started by nycgrrl over at ‘giveittomeraw’, concerning calorie counting a lady called sarah posted her results and i asked her for an example of her daily intake…scroll down the first page …

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl….great…love it….. i also feel great today…..not really a challenge cos it aint that challenging…no deprivation to be had when comsuming loads of tasty, sweet fruit have fun :o)

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• bitt…. i doubt that the raw revolution bar put your fat hugely over (for the week)...it’s not optimum, but if it fits within the ratios then there’s no real problem…you really need to get the book…you will see that fat is the enemy here…. you also c…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• pianissima i wouldn’t worry for my sake ( i’m not sure who you’re addressing) i’ve just been testing myself….i’m fine….just becoming very aware of what food has always represented to me…it’s enlightening….i don’t have an emotional attatchment to foo…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• well…. if it’s still raw, and you only have them occasionally, there should not be much problem you want your fat to average out over a period (e.g 1 week)///if you can eat these things and avoid overeating fats, then it is your choice i would say t…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• found 3 more high-fruit, low-fat blogs http://www.rawcanadiangirl.blogspot.com/ http://www.fruitdragonsjournal.com/ http://hygienehealth.mydietblogger.com/ i’ll add them to the first post enjoy

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• MOTH…... that’s quite a reaction….do you have any idea what ingredients caused it, or do you think it was just all of the things combined giving you digestive stress ? sweet dark sauce brings to mind – plum sauce that you get served in chinese resta…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• bitt…it would be helpful to you to get hold of the book as soon as possible, just to give you the theory behind what you’re trying to do there are some good links in the first post of this thread, if you haven’t already checked them out peace

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• thanks for the article depression is a complex issue….i’ve had my share…have used meds a couple of periods in my life and i NEVER would again…. i think cronometer is cool…remember when using this not to get obsessed with everything having to be 100%…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• your bmr will give you the rough amount of calories per day AT REST i.e even if you stayed in bed all day, your body would need X amount of calories…. you then need to factor in extra calories for daily activity…. it involves eating a lot of fruit, …

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• pianissima yes….mere nanoseconds :o)

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• mimo22…that’s why 811 get’s the reputation for being a fruit diet…..you do need to eat a lot of greens, but as you can see, they don’t give many calories for all their bulk you really need to look to fruit for all your main calories….the salad comes…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• yeah..i’ve been a member of the forum for a week or so…only just worked out how to access it properley i’ll look into it this weekend a little further, and if you discover any info, let us know :o)

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• nycgrrl from what i can gather, the ‘path of health’ fee is a monthly $25, though i have to confirm this…i think for this you get access to a lot of info from long term 811’ers and day-by-day mentorship…..again, i could be wrong it’s really not much…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• thanks robby….will definately consider my options with path of health day 6, everyone…...that’s all, for now…... enjoy

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• okapilookame…sorry for being so dumb…i’ve worked out how to get to the forum (doh !!) apologies again….i’ll have a look through and see if i can ‘commit’ to being a proper group member nycgrrl….great pics….but, no face….oh well…usually it’s the othe…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• ran out of ‘ripe’ bananas…the ones i have just aren’t quite there yet so i ate dates….a lot of dates….not a binge…just one at a time…till satisfied….that took 50 dates :o) i suffered no bad effects from it, just good energy…..strange anyway today wa…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• i should add that i’m not against making donations towards something like this that is helping others, with this important info, it’s just the monthly ‘subscription’ aspect that turned me off maybe if i wasn’t unemployed, i would have just done it w…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• thanks…. i signed up for that group after you posted last time (i’m sure it was you) i have to say, i don’t really understand how it works….there seems to be no central forum/hub…i just keep getting hit by tons of emails daily, most of which seem a …

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• been slowly working my way through the archives of this blog http://robertbarbaro.gaia.com/blog/2007/12 really eye-opening stuff regarding type – 1 diabetes even more eye-opening is the amount this guy consumes…the above really is food for thought (…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• thanks for the article, nnycgrrl here’s another blog…a guy who’s offered (very generously) to work with me daily to achieve optimum results from this….he has had a many days consulting doug and has attended many of the events that doug has held http…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• MOTH i’d say ‘don’t sweat it’...it’s not like it’s a steakhouse…... you have the opportunity to share something new with someone…you may scare them off if you get all 811 on them i’ve never had the opportunity to go to a raw restaurant, but if i did…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• welcome….join us when you’re ready a link to some more raw info….scroll down to ‘R’ for many interviews….doug’s there, as is roger haeske (another 811 guy http://tropicwaveradio.net/archives/tropicwaver… and a link to my table for today http://img23…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• and there’s definately a lot of ‘lurkers’ interested in our little experiment….for a thread that’s only 6 days old, we seem to be getting a lot of views actually scrub that….50 % of them are probably just me, checking for any update form my co-exper…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• thanks, pianissima…good to see there is no ‘bad blood’ between us….i had been left with the overall impression that we had definatley got off on the wrong foot in our previous discussions anyway…i must add though i’m extremely interested in the ongo…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• welcome karmyngirl just one word…calories…....it’s very important especially as you seem to be very active….don’t wamt you to come unstuck

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• hi day 4, then….what an experience :o) nycgrrl ....if you think your bananas aint ripe enough, they probably AINT ripe enough….very spotty and smell very fragrant….it may be the cause MOTH ...stick with the no salt/cayenne if ya can…..apparently it …

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo
• some eye-opening info, here http://www.vegsource.com/talk/raw/messages/9992… you don’t have to memorize this stuff, but it does make things a little clearer eating raw, on one hand is just about ensuring that your food never gets heated above a cert…

  in the brand new, all glittering 80/10/10 - 30 day challenge Comment by el-bo