el-bo

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Username: el-bo
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i hope kandace and ray won't mind, but i'd like to direct you to a couple of places that will maybe be very helpful in answering your 811 (80/10/10) questions firstly.....http://www.vegsource.com/talk/raw/...doug graham answers questions himself on …

in how much is too much if I'm not following 80/10/10? Comment by el-bo

in Is 80/10/10 capable of feeding the world Comment by el-bo

in 811 for 30 days- the experiment Comment by el-bo

wow….chuffed to bits that y’all are still flying the 811 flag…all power to ya just finished my 10-day silent meditation course a few days back….really hard as usual…now it seems like i’m acting caretaker/manager of the centre….should be interesting …

in sept 811rv support group? Comment by el-bo

hey bluedolphin :o) you’re right, i doubt i’ll be able to stay away for a year…it’s not even definate that i’ll be there that long….i will probably drop in every so often, but won’t get involved…my internet time will be quite limited and apparently …

in see y'all later Comment by el-bo

cheers, guys…all the best on your respective journeys…hope to see you when i get back out

in see y'all later Comment by el-bo

waterbaby12347…step away from the cacao…repeat….step away from the cacao hahaha lol :o) only joking…glad to have evoked such pleasant images for ya :o)

in see y'all later Comment by el-bo

it is situated approx 100km from bologna, italy and looks like this http://img181.imageshack.us/img181/2778/4mayqw3…

in see y'all later Comment by el-bo

paxton squiggledy…thanks…have always meant to compliment you on your name :o) ..teddy bear, i’m liking that and waterbaby12347….should i be worried that i don’t really have a clue what you’re talking about ?!?@£$?? lol :o) wolf, sheep, pink bow ? qu…

in see y'all later Comment by el-bo

when following 80/10/10 to the letter i max most of my %ages out…don’t get too worried , they seem to be kept artificially high so to be accurate for those on a depleted, cooked diet also , try this http://spaz.ca/cronometer/ it’s a self-contained, …

in Is your diet adequate on Fitday? Comment by el-bo

cron-o-meter is great :o) download for free, here http://spaz.ca/cronometer/

in cronometer - the voice of doom:) Comment by el-bo

try this http://rapidshare.com/users/726XTM :o)

in cronometer - the voice of doom:) Comment by el-bo

things like fat and complex combined foods can stay in the intestines longer than you think and cause reactions…..fat from the day before can even affect the following days digestion

in gas with fruit Comment by el-bo

“By midway through the afternoon I need to go for a walk (alone) in the parking lot” too funny…..it’s probably not the fruit….probably not the crackers….but i’ll eat my (non-raw) hat if it aint down to improper food combining….eating fruit WITH, too…

in gas with fruit Comment by el-bo

you’re very welcome…he’s a real inspiration and such a nice guy :o) he also has the most amazing food photos on his gi2mr page from various doug graham events…even the most die-hard non-raw’ers would drool take care :o)

in Eating too much fruit.. Comment by el-bo

also check this guy http://www.giveittomeraw.com/profile/RobbyBarbaro http://robertbarbaro.gaia.com/blog read through the archives of his blog..he’s doing a great job of reversing type I diabetes…he’s hardcore 811, eating a ton of fruit and proving …

in Eating too much fruit.. Comment by el-bo

as far as i know, there have been ZERO longevity studies conducted on raw-fooders…..makes sense , seeing as it is still a relatively new movement (at least on this scale) if we believe that eating cooked food is toxic then it makes absolute sense th…

in NutriDiary: Have questions Comment by el-bo

my moneys on the pecans…not necessarily ‘cause they aren’t raw (though this may also hinder), but because you ate them before the fruit…..nutsa are pretty complex to digest…they may require some hours….consider that most fruit is ready to leave the …

in too much sugar? Comment by el-bo

if you eat no greens, you are a fruitarian….fruitarian and 811 are very different…doug recommends at least 2-6% of calories per day of greens for minerals…if you miss for a period there won’t be any problems

in Who eats mostly fruit? Comment by el-bo

wrap bananas in romaine leaves…..chop mango and mix with well shredded romaine…...make smoothies – orange juice and romaine/celery…banana romaine/celery…. eventually , some folk just get used to eating it plain…until that time, do whatever you must …

in Who eats mostly fruit? Comment by el-bo

http://www.charliesgym.info/ :o)

in Raw Bodybuilding Comment by el-bo

don’t hate me, but i may be backing out on you…. :o( 3 days down and i’m feeling terrible :o(.....i don’t know if i want this to continue and ruin my last days in barcelona…...i still have so much to do i feel good from having given my digestive sys…