el-bo

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• nah…..you were right….i went back an edited my posts just playin’ wid’ya peace

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• oh, and i didn’t confuse my calories burnt equation you must be seeing things….delusion bought on by hunger, due to insufficient calories probably 8-) 8-) and from what you said above, you are definately eating enough…..try changing 4 of the 5 avos …

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• yes angie, these ‘feats’ are possible….short term…the human organism will always strive to survive….but long term strategies need just that…strategy and yes southernlover, we weren’t built to worry about this calories crap, but after x amount of yea…

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• you’re right…if you eat 5 avocados a day you won’t gain weight…at 1500 calories aday that would be 100 % of your intake as fat….healthy ??? at 300 calories a go you could eat this and still lose weight…try making that 10 avocados….and see where you’…

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• southenlover…. don’t confuse nutrients and calories….it’s a classic mistake whether you like it or not, your body (with or without ‘nutrients’ as in vits and mins) burns calories every day….try 1500 for starters….this is a resting figure…add more fo…

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• eating to feel full is part of the cooked food paradigm when stripped of all the extraneous reasons, be it social, emotional etc, there is only one reason we eat….for energy…. as we fuel our cars to get from a-b, so we fuel our bodies to get from da…

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• eat a lot more fruit for a lot more energy and less cravings to lose weight , eat less than you burn to gain weight , eat more than you burn the above simple equation holds as true for raw foods as it does for cooked…it is the only diet ‘secret’ you…

  in Craving Fats, lots of food, and Tired...help?! Comment by el-bo
• eat for your type HUMAN esoteric philosophies are not only in conflict with each other, but in conflict with physiology i don’t wish to offend…..but what affects us most as we move towards health is the state of our health before we start, how we ha…

  in the 80-10-10 diet Comment by el-bo
• DEBORAHANN yes, there are sample menus…..but i won’t describe them here, as without reading the book you may still feel a little lost….. i urge you to read the book before embarking on it , so as to give it a fair trial….it really is probably the la…

  in the 80-10-10 diet Comment by el-bo
• i hear what you say about calorie counting and eating disorders…..counting calories is generally only recommended in the beginning as it is such a shift in paradigm that involves a little practice…... our bodies, both cooked and raw, have been skewe…

  in the 80-10-10 diet Comment by el-bo
• yes, MOTH….mono-mealing makes sense in nature and will allow the body to re-discover it’s signal for when to stop eating….too many ingredients per meal place un-necessary digestive stress reading the bok and others testimonials, it seems it will tak…

  in the 80-10-10 diet Comment by el-bo
• deborahann…...try to limit juicing, and keep to the ‘whole’ food….juicing removes fibre and fibre in fruit is a mechanism to slow down sugar uptake….juicing orange with an citrus juicer is an exception as they tend to leave much of the fibre in the …

  in the 80-10-10 diet Comment by el-bo
• and if anyone is interested, i can share some of my experiences as i start this lifestyle

  in the 80-10-10 diet Comment by el-bo
• actually, dr d. recommends one pound of tender greens per day…..minimum !!....too little ??? you can eat as many veg’s as you feel to, but it won’t supply you with all your energy requirements (check fitday, nutridiary chron-o-meter etc for calorie …

  in the 80-10-10 diet Comment by el-bo
• well let’s forget for a moment that this has nothing to do with raw nutrition 8-) let’s first take your extreme example and make it more so….. if you drink diet coke all day long with nothing else, not only will you not gain weight but very soon you…

  in 100% raw improves assimilation? Comment by el-bo
• i have to apologize cos people are gonna get very tired of me soon, but i have to point it out if you need 2600 calories (85 % raw) to maintain your weight ( assuming you want to do this), then you’ll need the same amount of calories raw to maintain…

  in 100% raw improves assimilation? Comment by el-bo
• here’s a post from a friend of mine in response to a very ‘female’ candida-related problem his name is adam greer and i asked for his permission to quote him ‘in full’ hope it helps :o) “Treating candida topically is simply treating the symptom. If …

  in Diagnosed with Candida - Help Comment by el-bo
• germin8…...well….the point is that higher fat levels and fruit will cause the candida to bloom…..so, even if you cure it and resume this combination , it will return this is why i say you have to make the choice between fat and fruit for the long te…

  in Diagnosed with Candida - Help Comment by el-bo
• que ????

  in Diagnosed with Candida - Help Comment by el-bo
• actually it is the combination of too much fat and fruit if i may quote doug graham “Excess fat is the culprit in candida, not sugar, per se. When fat levels in the blood rise, so does blood sugar, because excess fat inhibits insulin from performing…

  in Diagnosed with Candida - Help Comment by el-bo
• great site socaL…have been there before but lost the link he and dr.graham advocate similar ‘systems’...his caloronutrient ratio is almost spot on at 80/10/10

  in High calorie raw Comment by el-bo
• hey try here www.vegsource.com/talk/raw/index.html you won’t need to register to post and the board is frequented by raw foodists who follow higher calorie, low fat plans check harley’s posts for ultra-endurance athlete inspiration….....

  in High calorie raw Comment by el-bo
• yeah, sorry about that blujett8 it’s not my intention to remain so ‘cloak and dagger’ i’m just quite new to this forum lark am starting a fast tomorrow and will be abstaining from all forum reading for the duration….healthy or not…food talk is food …

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• i’m sorry it’s just when people sometimes present opinion as though they are fact without anything more than anecdotal evidence, i get a little heated….. for this, i apologize but we are here to learn if people have specific questions regarding cert…

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• you know i wish we had the use of those emoticon thingys….then i could let you know that with a little cartoony smile, everything i say is from a good place i’m not just an argumentative a^sh&*e just for the hell of it

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• yes we do synthesize proteins, but we don’t manufacture carbs

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• i’m sorry, but one more thing “80/10/10 was based on surveys of raw fooders whose percentage of raw and exact diet was never verified….??!!!!??” chris…come on now… where did you get that one from??? 80/10/10 is a system developed by a doctor who wal…

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• fasting doesnt mean eating nothing…after 3 days your body turns to eating itself, burning fat for energy…..this amazing feeling of heightened energy is due to not placing any further energetic demands on the body through the necessity of digestion….…

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• a calorie by any other name…..... the word calorie has unfortunately been misused by many that seek to sell us the next best way to achieve the body beautiful the thing is that the word calorie is defined as a unit of energy and as such it exists on…

  in SAD Calorie Intake Guides myth or reality? Comment by el-bo
• the cooked vegan diet, though healthier by degrees than some ways of eating, relies on a lot of grains…..these promote water-retention that first initial dump of weight lost is often dramatic and is commonly known as ‘water-weight’ this same change …

  in Loosing weight :( Comment by el-bo