el-bo

Comments

• well, i’ll be fasting till the 11th…but i’ll still be dropping in

  in august 80/10/10 support group Comment by el-bo
• morn…just for ease and continuity can you write your ratio as carb/protein/fat :o) i think you’ve had a good first day….don’t worry about the protein level, it’s all good….consider that the 80% carbs is a suggested minimum…most longer term 811’ers o…

  in august 80/10/10 support group Comment by el-bo
• this is why i said to read the book first…...maybe join in next month if you still feel interested enthusiasm is the 1st pre-requisite some strategies…. smoothies… orange juice and lettuce banana and lettuce (smoothie or wrap) banana and celery big …

  in august 80/10/10 support group Comment by el-bo
• :o) and what , prey tell, is the significance of ‘cavsman’ ??? i’ve always read it as caveman…your error or mine glad you’re in with the group…. forgot to say GREENS GREENS GREENS you seem to be already ‘there’ with the concept of the fruit….please …

  in august 80/10/10 support group Comment by el-bo
• the thing about reading the book is not just about understanding the basics…it’s explained in such a way as to instill a real confidence in the message (at least , for most people) without that confidence in the theory, you will not have the strengt…

  in august 80/10/10 support group Comment by el-bo
• gi2mr = give it to me raw

  in august 80/10/10 support group Comment by el-bo
• and maybe try the cron-o-meter link in the 1st post of this thread…i prefer this downloadable program to calculate my cals and nutrition

  in august 80/10/10 support group Comment by el-bo
• morn…that 10 pound thing rings a bell…gi2mr perhaps ??? yes, it’s good to just be left alone here to do this…from the amount of views we get each month , there seems to be a lot of silent interest as far as agave, stevia…aren’t these just refined fo…

  in august 80/10/10 support group Comment by el-bo
• welcome…i’m actually in myself…thought i wouldn’t as i can’t continue past this month, due to moving to a retreat where it isn’t possible anyways it doesn’t make much sense to waste the opportunity to get as much good health going for this last mont…

  in august 80/10/10 support group Comment by el-bo
• 80/10/10 diet by douglas graham…best advice is to get the book first and join in next month….hopefully this thing will keep going

  in august 80/10/10 support group Comment by el-bo
• yeah, cron-o-meter seems like such a nicer program than the online trackers, although they have the advantage of being able to use anywhere…

  in august 80/10/10 support group Comment by el-bo
• go for it, bitt…just do what you can…this is an experience , not a challenge take as much as you can from it DO get hold of the book as soon as possible and remember that your deviations from 811 should be low fat….if not you will likely cause more …

  in august 80/10/10 support group Comment by el-bo
• the spacey head i quite common when eating fruit while also eating high -fat…you’ll see when reading the link between fat causing sugar uptake/metabolism problems which cause candida blooms and diabetic condition most people are unaware that candida…

  in Stomach pain on 8/10/10? Comment by el-bo
• ok… well, eating enough calories takes practice…over the course of many years eating dense cooked food our stomachs have shrunk it will take a while to regain elasticity the idea of grazing is quite flawed in regards to digestive health…you never gi…

  in Stomach pain on 8/10/10? Comment by el-bo
• if you could give an indication of the meals you have been having over the course of the week, it may be easier to see if there is anything immediately obvius… keep in mind that any dietary change will take longer than a few days to adapt to conside…

  in Stomach pain on 8/10/10? Comment by el-bo
• for what you want to achieve, go for fruit, fruit and more fruit…. look into 80/10/10…there is a group on this forum raw athletes use this high fruit, low-fat version of he raw diet to power extraordinary athletic feats it might be just the thing yo…

  in Raw Athletes Comment by el-bo
• yes…i was also wondering where she has gone ….hope all’s well :o)

  in MOTH Comment by el-bo
• only the one copy…’tis my personal copy

  in Extra copy of 811? Comment by el-bo
• just pay for the postage and packaging and you can have it :o) it’ll have to be a swift transaction as i’m leaving the country next month shoot me a mail, and you can tell me where to send it elbow28@yahoo(dot) c o m remove spaces and replace (dot) …

  in Extra copy of 811? Comment by el-bo
• well, i hope you enjoy the link and if you still have more than a passing interest in 811, i’ll be happy to send you the book :o)

  in Extra copy of 811? Comment by el-bo
• can i suggest having a look here, first http://www.rawfoodexplained.com/sitemap.html a lot of what doug teaches is grounded in natural hygiene…the above link is a great resource why i mention this first is that , from what i can see, you are very in…

  in Extra copy of 811? Comment by el-bo
• you need the syrup for energy and minerals…mc is not a fast, it’s a severely calorie controlled diet by removing the syrup you are effectively removing the small amount of calories that you need…. i wouldn’t even consider trying it without the syrup…

  in MASTER CLEANSE WITHOUT AGAVE/MAPLE SYRUP Comment by el-bo
• actually i don’t advocate juicing at all…i just add that in these days to stop the pro-juicers getting on my case LOL :o) the only juice i use is citrus-squeezed orange ‘cause it retains fibre….storm and jingee have a 2 week orange juice cleanse but…

  in Fasting Tips Comment by el-bo
• i’d advise against it….juicing woud be a more supportive approach if you need to remain active some people report relatively high levels of energy during a fast but more often than not these are the bigger folk like myself who have enough fat to sup…

  in Fasting Tips Comment by el-bo
• i have no interest in those cleanses…i’m just one of the oddballs that believes the body heals itself, given the right circumstances…an extended, supervised water-fast would be the ideal situation for your body to rid itself of anything bad it’s als…

  in Fasting Tips Comment by el-bo
• my own experience of salt water flushing is not great….though it definately does the buisiness, i notice distinct dehydration and water retention/bloating afterwards…this is enough for me to conclude that the body absorbs some of the salt…this isn’t…

  in Fasting Tips Comment by el-bo
• thank-you very much :o)

  in Fasting Tips Comment by el-bo
• oh, and one more thing could you give me a little idea on his re-feeding process for his extended fasts (anything more than 10 days) thanks again :o)

  in Fasting Tips Comment by el-bo
• i’m now coming close to 72 hours water-fasting…i have a little head-ache but nothing too serious…the fast was unplanned as is the time i’ll break it…taking it hour by hour 2 questions 1) during waterfasting does your husband notice clearly when his …

  in Fasting Tips Comment by el-bo
• eating raw can bring up issues that have been long supressed by our unnatural diets….that you experience relief when going back to cooked isn’t uncommon as it stops the withdrawal/detox….it’s very similar with smokers…smokers actually keep lighting …

  in Anyone not do so swell eating raw ? Comment by el-bo