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peteraub

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peteraub
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  • A lot of people will lose weight quickly when starting a raw food diet. One of the big mistakes people can make is trying to get the majority of their calories from fatty foods such as nuts, seeds, oils etc. From the research I have done it seems th…
    in losing too much too quickly Comment by peteraub
  • I have found that bananas and apples are what do it for me. They seem to really bring a nice flavour to the smoothies. It probably is just a matter of experimentation to find what is best for you. I got good results recently by adding a bit of lemon…
    in GREEN SMOOTHIES Comment by peteraub