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nspanky

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nspanky
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  • I would divide it up into 2-3 doses with meals or with your juice. I tried it with the orange juice and still could not stand the taste, too bitter! In response to pianissimas’ question…..from what i’ve read and what i can remember off the top of my…
    in MSM Comment by nspanky
  • I’ve been taking MsM for a couple months now. I researched it alot and apparently you should start out taking 5000mg the first month. Now if you are taking itjust forgeneral health you might want to stop there,but if you aretaking it for a certain h…
    in MSM Comment by nspanky
  • I’m also a sugar addict. So making these raw sweet treats even backfires for me. I make them and then overeat. What really works for me are the green smoothies but adding more fruit than greens, as long as i’m full on that i don’t crave the sweets.
    in Sugar Addict Comment by nspanky
  • Sorry, i just found the other green smoothie topic and it was very helpful. Disregard mine!!!
    in green smoothies Comment by nspanky
  • At first i thought it was all or nothing that i had to be 100% raw to feel amazing, but you don’t. Your body will let you know when you are ready to be all raw. You picked a great site with amazing recipies!! Looking forward to reading some of your …
    in Jambo from sunny Africa! :) Comment by nspanky
  • The name of the Toronto based company that i order from is upayanaturals.com. Everything i ordered was a couple dollars cheaper than at my local healthfood store.
    in survive without superfoods Comment by nspanky
  • Thanks for all the wonderful responses! I started out raw with superfoods and just wondered what it would be like without them BUT am too scared to try. Once and a while i will skip my superfood smoothie and just have a fruit salad for breakfast and…
    in survive without superfoods Comment by nspanky
  • I forgot about that, i read his book when i was 1st starting out. Thank-you so much! Since i’ve started i’ve been reading so much that i forget stuff and can’t remember sometimes which book it’s from!!
    in Kinds of fat Comment by nspanky
  • Thanks for the speedy replies, both made me feel more normal and i will try some of the things suggested!
    in too much fat? Comment by nspanky