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temineth

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temineth
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  • Morning is my hungriest part of the day, so I usually have a large green smoothies for and fruit/veggies with nut butters as a midmorning snack. I think everybody is different and you need to listen to your body and figure out what works for you.
  • Frederic Patenaude’s book “Raw Secrets” is a great book that explains how people are Frugivores and how a fruit based diet is our natural diet. http://www.fredericpatenaude.com/rawsecrets.html
    in FRUITARIAN!!!! Comment by temineth