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Joeblow

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Joeblow
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  • I toss in around 6-8 stocks of kale, 1 apple, quarter of a large pineapple, and 2 handfuls of green grape, 4 ice cubes into my Vitamix. It's great. I drink it every morning. If you don't have grapes or pineapple, two large apples work as well with 6…
    in Kale vs Spinach Comment by Joeblow
  • Look up the vitamin breakdown on both kale and spinach. Kale basically destroys spinach. I read a book a year ago, and it ranked all the fruits and veggies. Spinach was ranked 2nd place with a rating of 400. Kale was ranked first with a rating of ov…
    in Kale vs Spinach Comment by Joeblow