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heathers_sea

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heathers_sea
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  • Caleb, I am also having a hard time ending my love affair with coffee. I think I associate it with taking a mental break and relaxing. I didn’t really start drinking it to wake up in the morning but for the flavour; we have incredible locally roaste…
  • A good book for the vegan athlete is “The Thrive Diet” by Brendan Brazier. He is a vegan, professional Ironman triathlete and has done his research! He also promotes the value of raw nutrition. His website is www.brendanbrazier.com/
  • I haven’t checked out the wai diet website yet, but I do have a friend who healed a lot of illnesses eating raw, including raw meat. He lent me a book (the title of said book long forgotten) written by a naturapathatic doctor in California, I think.…
    in The Wai Diet Comment by heathers_sea
  • raw buckwheat has a greenish colour and roasted buckwheat is brown. If you’re unsure if its the right kind when you buy it, you could just get a small amount and try sprouting some; it only takes about a day to sprout them.