luckypenne

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• Wishing Everyone here a FANTASTIC EXPERIENCE THIS MONTH!! I am forever indebted to Elliot for inviting me to join the fun in July, and everyone in our group motivating me to get back on track with the simplicity of 811rv. Click on my avi and look up…

  in august 80/10/10 support group Comment by luckypenne
• @Hilary: Glad the resource link to the Coaching program was helpful. My daughter, Fawn, is having the same problem with both fruit and salad now that the month is over, but wants to continue, so I think it will be a period of adjustment (both mental…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• DAYS 29, 30, 31—VICTORY!!! :D Still sticking to the same basic menu every day for simplicity’s sake in logging my caloronutrients (per Dr. D’s advice to focus on variety by season rather than individual meals/days: Melons for breakfast (up to a wh…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• DAYS 26, 27, 28: Still sticking to the same basic menu every day for simplicity’s sake in logging my caloronutrients (per Dr. D’s advice to focus on variety by season rather than individual meals/days: Melons for breakfast (up to a whole half wate…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• DAYS 23, 24, 25: Still sticking to the same basic menu every day for simplicity’s sake in logging my caloronutrients (per Dr. D’s advice to focus on variety by season rather than individual meals/days: Melons for breakfast (up to a whole half now!…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• DAYS 20, 21, 22: Still sticking to the same basic menu every day for simplicity’s sake in logging my caloronutrients (per Dr. D’s advice to focus on variety by season rather than individual meals: Melons for breakfast (up to a whole half now!), bi…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• DAYS 17, 18, 19: Still sticking to the same basic menu every day for simplicity’s sake in logging my caloronutrients (per Dr. D’s advice to focus on variety by season rather than individual meals: Melons for breakfast (up to a whole half now!), bi…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Accidentally deleted the original post instead of copying it to format the new one :P I’ll try to recreate it bit by bit for clarity and posterity’s sake – if I left out anything important in my long-windedness, let me know ;-) DAYS 14, 15, 16: Sti…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Thanks for the notes of encouragement, and blender reviews! Natalia Rose recommends the K-Tec, and although it also costs a pretty penny, I’ve heard it’s extremely easy to clean. She was right on with the Breville Juicer (FWIW on a high-fat rv diet,…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Wow, this thread really took off again—looks like GR’s switchover was a success! Got busy this week and my stats reflect it :P Ratios are right on, though, and I’m happy to say that’s been no prob for me (it was as simple as cutting out the avocado …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Hey, something’s definitely different today! :D Heard GR has plans to move to a new host this week, so there may be a few more delays in accessing the site before all’s said and done. @Hilary: If you’re worried about detoxing symptoms, I’d definitel…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Fresh romaine wraps with tomato slices and tomato/mango/lemon “soup” on the side works for me! :D Sign up for Monica’s free newsletter (see link in previous post) and she includes a PDF chart of 811-friendly foods. Very nicely organized! @Kelley: Ch…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Hi Everyone! I had cut apples with my greens last night and that’s a nice combo, even without the usual dressing. We also made a tomato, mango, lemon juice dressing I found on a great site called “The Skinny on Raw.” Monica is an experienced 80/10/1…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• @Greg: For me, the pros of a raw lifestyle heavily outweigh the cons in my book. Of course, freedom from chronic illness is a huge incentive, but then there’s the increased levels of energy, the simplicity and ease of meal preparation, and the natur…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• My book arrived yesterday afternoon—The Universe has impeccable timing! :D @Andrew: Your site was a great help while I was waiting; I spent most of yesterday morning reading that and making notes on Dr. D’s posts in the VegSource archives! @Kelley:…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• From Gi2MR buddies, Chris and Zoe, at Purely Raw: http://www.purelyraw.com/deadfoodlist.htm

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Found this while looking for more online 811 resources: The 80/10/10 Success Guide by Laurie Masters. Thought it might be useful to see what kind of things she included to be recorded in the journal. I see now it’s also featured on the FoodnSport si…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• I kicked it off with a blog post at GiveittomeRaw and will probably update every week or so. Thanks again for encouraging the folks at VegSource to respond to my new thread, El—we seem to be a rare bunch, raw nursing moms, but hopefully people like …

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Yep, El—didn’t realize that the messages were in original order rather than last posted till the deed was done. I added a pointer post this morning, which can be found prominently displayed on the front page :D 811 Newbie: Breastfeeding – by LuckyPe…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Found it – w00t! Breastfeeding on 811 My reply—Bringing up Baby on 811 [Re: Perhaps by Dr. Doug]—can be found at the end of the list. Awesome news to learn that this is all covered in the book!! I am seriously stoked now :D Cheers to you, El, with a…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• :o) Will do (post on vegsource after doing some research on the topic there, that is!) My hard copy of 80/10/10 should arrive soon—I went ahead and ordered it last week after devouring all the material on FoodnSport (hopefully, my background in work…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• Wow – talk about instant gratification ;o) Thanks for the quick response, El! I sent it directly through the contact form at FoodnSport last Thursday. This is fantastic news about the Grahams’ experience with bringing up baby on 811!!! Should I post…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne
• GMTA! and the Universe delivers once again :D I had just determined to make the transition to the next level in July and voila! The teacher appears… Here’s a modified copy of the letter I sent to Dr. Graham a few days ago: Greetings! I naturally fol…

  in the 'brand spanking' new july 31-day 80/10/10 experience Comment by luckypenne