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LoganKost

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LoganKost
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  • oh nice thanks! I feel like you may need to add ice to it! All the smoothies I used to make in my crappy blender get demolished in this one! So I always add a little ice for a thicker consistency. I'm totally gonna try those those recipes, that gard…
    in Finally the vitamix! Juice suggestions? Comment by LoganKost
  • I'm raw and in college, but I don't live in a dorm, so it's much easier. I don't know if you could make the smoothies the night before so you have one for breakfast? I've never tried to save a smoothie before, but I think some people do.
    in Raw in college! Comment by LoganKost
  • Ah, I just realized I posted this in the wrong forum, I meant to post it in the being raw section. If a mod wants to relocate or delete it and I can re-post it in the right forum.
    in Learning to Like Greens? (And detox question) Comment by LoganKost
  • Does EVOO work for Oil Pulling?
    in Dental erosions in subjects living on a raw food diet - study Comment by LoganKost
  • What does your diet mostly consist of?
    in Digestion Comment by LoganKost
  • Raw in Tempe here!
    in Any Raw Foodists in AZ?? Comment by LoganKost
  • Thanks for the replies everyone! I REALLY appreciate it. I have started eating more nuts and seeds today, and it's easier than I thought to eat just an ounce of them, not much at all. As far as the alkaline/acid thing, according to that site I'm eat…
    in 30th day..a little worried Comment by LoganKost
  • Yeah, sometimes I add coconut oil to my smoothies. And I'm starting to eat more nuts and seeds, I didn't realize how calorie dense they were...I thought I had to eat a lot more than I really do. I don't feel dehydrated either, so I'm not really sure…
    in 30th day..a little worried Comment by LoganKost
  • Raw Canadian- Thanks for that. I do think I'm getting enough calcium to be honest, I was just making sure I wasn't making a dangerous assumption. I feel that my diet is doing well, but I'm going to start and try to put on some more pounds!
    in Calcium and Iron Comment by LoganKost
  • I have heard that about the spinach, but all of the sources just recommend eating something along with it that's high in vitamin C which helps absorption. I am getting a ton of vitamin c in each smoothie, so I figured it would be fine. But I'm not s…
    in Calcium and Iron Comment by LoganKost
  • WOW! I didn't realize how much calcium was in sesame seeds. Thanks for that. I'll try and find a way to incorporate those into my diet definitely.
    in Calcium and Iron Comment by LoganKost