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raw4earth

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raw4earth
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  • There's a great book called "Transitioning to Living Cuisine" with the sprouting and soaking chart and a chart that tells you what the conversion quantity after soaking and sprouting is. You can find it at www.reneoswald.com. There are also video de…
    in Ridiculous Question? Soaking Nuts and Seeds Comment by raw4earth
  • Yes, when we soak the nuts and seeds it releases the enzyme inhibitor then allows the release of the enzyme, lipase, to break down the fat to help our body digest the fat in thenut and/or seed. The fat content in the nuts and seeds also decreases by…
    in Tips for Losing Weight for the Raw foodist Comment by raw4earth
  • I'm so sorry, I don't know what I'm doing wrong, I'm trying to post this with the question about soaking nuts/seeds.? Yes, when we soak the nuts and seeds it releases the enzyme inhibitor then allows the release of the enzyme, lipase, to break down …
    in Tips for Losing Weight for the Raw foodist Comment by raw4earth
  • I think it's something that happens with time, the cleaner our bodies become the more we are attracted to simpler eating with less fat and spices. I do believe it is a gradual transition and that everyone should transition at their own pace. I have …
    in Tips for Losing Weight for the Raw foodist Comment by raw4earth