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elsaware

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elsaware
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  • hi! an awesome thread! i also have some questions though... i have troubles w bloating too and now researching food combining and i have a food diary that i try to investigate what keeps my tummy bloated and gazzy. but could need some advice cause i…
    in Nuts...I'm bloated Comment by elsaware
  • an awesome thread! i also have some questions though... does anyone know about chia seeds and how fast or slow that digests?? i know that the gel that is created help digestion but maybe not if its eaten on a full stomach? i love it and on many plac…
    in food combining Comment by elsaware