LongTimeNurseRawFooder

Comments

• It's likely that you aren't getting enough calories. I have to eat a lot of raw food every day, I mean a lot. Occasonally I can feel I'm lagging and when I eat I get my energy back. When people start eating a raw food diet they don't realize how muc…

  in Lack of energy Comment by LongTimeNurseRawFooder
• I'm not a guy but since starting 100% raw ten years ago I have lots of muscles. I work out out in a gym 3 times a week, play a lot of tennis, hike and people ooh and ahh over my muscled arms and calves. I am in fantastic shape because of the diet, w…

  in Gaining muscle mass on 100% raw Comment by LongTimeNurseRawFooder
• Before I started on raw foods more than ten years ago, I was sleeping 8-9 hours a night and had for years and was still always tired. When I started on 100% raw foods I suddenly only slept for 5 hours a night! To this day I only sleep 5 hours. Somet…

  in How long is every one sleeping while they are raw? Comment by LongTimeNurseRawFooder
• Today--- I ate So far -Breakfast - one grapefruit, one mango, 2 apples, a green fruit smoothie made with blueberries, bananas and 4 handfuls of spinach. I need a lot of raw food and I spread it out over a couple of hours. I have been eating all raw…

  in What You Ate Today Comment by LongTimeNurseRawFooder
• I use kale, spinach or romaine. I've found I can use 3-4 big handfuls of baby spinach and I can't taste it at all. Or I can use 4-5 leaves of romaine and can't taste it. However, I can use 2 leaves of kale and can detect it slightly. If I use 3 leav…

  in Green Smoothie Exploration - Red Swiss Chard?! Comment by LongTimeNurseRawFooder