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elle212

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elle212
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  • I agree that eating more fruit would be a big step in the right direction. Fruit is perfect for pre- and post- workout (or even during a workout if you're working out for a long time). It digests quicky and easily and sends fuel to where your body m…
    in simple fat loss/non raw craving help! Comment by elle212
  • Thanks for the input! I think I'm going to just listen to my body and of course try to stick to 100% raw, but not beat myself up about eating some cooked veggies if I feel like that would be best for me. If only I lived somewhere warm!
    in Opinions on including cooked veggies in the winter Comment by elle212
  • +1 to Rawaholic. Everyone is at a different point in their raw journeys. I've never had the Raw Revolution bars and it's likely that the nuts are pasteurized, but for someone transitioning or simply aiming to eat more healthfully, they are a better …
    in Raw Revolution Bars Comment by elle212
  • Shaydovgreen- do you live within walking or subway riding distance of Central Park? I have found it to be New York's saving grace, I love the city but I could NOT survive without the park. It's so nice to wander around among trees, grass and lakes, …
    in Being Raw in the City? Comment by elle212
  • I just want to say thanks to those who gave advice, I also struggle with feeling like I'm tapping into the emotions of the entire world when I'm eating raw (usually worse when I'm eating mainly fruits/veggies, which is how I prefer to eat!). I was l…
    in Being Raw in the City? Comment by elle212
  • Today was just eh... B: 5 bananas S/Light L: 2 apples L/D: Whole Foods salad bar- salad w/ lots of different greens, cucumber, mushrooms, tomatoes, roasted (with oil) brussels sprouts & butternut squash w/ a little vinegar...then had some plain …
    in What You Ate Today Comment by elle212
  • It was strangely warm here today...got to run in shorts, and didn't have any cooked veggie cravings :-) -4 bananas -fruit salad of a mango, an apple & 2 bananas w/o: 5 mile run -apple -huuuge salad w/ romaine, carrots, tomatoes, red pepper, cucu…
    in What You Ate Today Comment by elle212
  • Add 2 bananas to my afternoon snack, and I had a baked sweet potato for dinner when I finally got home instead of another smoothie. They are just so warm and good, and I was sooo cold! Not sure if I'll keep including them or not, but it hit the spot…
    in What You Ate Today Comment by elle212
  • Hey sv3, what are twiglets? They sound too cute to eat, lol. I've had a good week, all raw except for a sweet potato last Monday or Tuesday, with tons of fruit, and only overt fats yesterday. I was rewarded with a really amazing, fast 8 mile run on …
    in What You Ate Today Comment by elle212
  • lulushka i'm so glad, i thought i really offended you! here's my day: -green smoothie w/ 2 bananas, kale, mango, 2 clementines, water *60 min. hot power vinyasa yoga, lots of walking* -2 bananas, half a mango -lettuce-less salad w/ a cucumber, a tom…
    in What You Ate Today Comment by elle212
  • lulushka, i apologize if my bad day yesterday made you feel like you eat too much! like i said, it was an anomoly for me and it was NOT fun to be starving half the day! i did eat an apple & a mango later on and also got up at 2 am to eat more ap…
    in What You Ate Today Comment by elle212
  • I almost don't want to post this b/c it is really a bad example of what someone trying to succeed on a low fat rv diet should eat... my excuse is that I was helping my little sis get to JFK Airport all day, we got lost and took super long to get the…
    in What You Ate Today Comment by elle212
  • Thanks for the tips on staying warm! It's not even that cold here yet, but I find myself getting pretty scared for winter! Food- Late AM- juice of cucumber, kale, apple & clementines another apple, and 2 bananas with some raw cacao powder Aftern…
    in What You Ate Today Comment by elle212
  • do you guys and girls mind one more poster? i'm not really new to raw foodism- i've followed it in the past for over a year with amazing results- it's just my first time attempting it since moving back to the east coast and having to deal with winte…
    in What You Ate Today Comment by elle212