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rawpreston

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rawpreston
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  • It's because the casomorphins in cheese are addicting! Dr Neal Barnard talks about it in this fascinating video. He says that after they put a bunch of people on a vegan diet for awhile and asked what they missed most, for most it was cheese! I can …
    in Cheese craving? Comment by rawpreston
  • Dumb question but did you ramp up your miles slowly? Even if your cardio system says you can keep going, I've heard it's best to ramp it up slowly anyway to let your joints and stuff build up a tolerance. Look up the "couch to 5k" program for an ide…
    in Runners or ones with Hip Brusitis Comment by rawpreston