Phill

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Phill
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  • http://www.iherb.com/Country-Life-Active-B-12-Dibencozide-3000-mcg-60-Lozenges/1637?at=0 ?? Something like that anyway.. Making sure its methylcobalamin or active b12 (not the cyano stuff), containing no animal products etc.. Sublingually means you …
  • I O/D on nuts in the early days. A small handful (sprouted if containing brown shell) eaten with greens is my new rule. The greens balance out the acidity of the nuts. I get my protien from hemp seed(which doesnt need sprouting), and spirulina when …
    in Nuts...I'm bloated Comment by Phill
  • Ive been doing quite a alot of these herbs already :) (im studying naturopathy) The only think you might like to get from swansons (if thats where you get things now) are the oderless garlic extracts. I think capsules and stuff like that contain ani…