louiser

I had the regular calf and toe cramps on and off for years.  then I started to get sever cramps from my knee to my groin. always at night just when Id start to fall asleep. they were so bad I get sick to my stomach and sweats. After trying water, salves, bananas, preasure socks , hot packs and more things then I can remember now My Dr told me to try tonic water with quinine. Iv been 6 months now and (knock knock) not one leg cramp. The dr said they use to give the men in the army quinine pills. The taste is stronger then gingerale but I got use to it. I guess you could mix it with something. You can get it at your locale food store at the end of the soda isle. small cans or 10oz bottles. they have bigger bottles also. good luck  sleep well.