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kpsane148

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kpsane148
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  • What Do Your Kids Eat for Dinner?

    kpsane148kpsane148

    I think dinner should not be heavy and it should be done before 8 Pm in the night.

    ClaireTbettyklee

  • How to improve fertility?

    kpsane148kpsane148
    Nell said:

    Is there any way to improve my chances of getting pregnant? I've been trying for awhile. I've been to doctors and so far they haven't found anything wrong, however, I've had a patchy health history and there is, statistically, a 50% chance that I cannot get pregnant because of my past condition. I want to do everything I can to help my body. Do you have any advice? I would be so grateful.

    Nell

     

    Fertility is decreased in both men and women who are deficient in vitamin C, especially smokers. Men who get less than 60 milligrams RDA of vitamin C daily (equal to the amount in an orange) have been found to have high levels of damaged sperm. In one study, sperm counts increased by almost 60 percent in men who took 1000mg for two months.
    Women should avoid megadoses of vitamin C because it can dry up cervical fluid, preventing sperm from reaching the egg. Limit the amount you take to the dose included in your prenatal vitamin.

    Zinc deficiency has been linked to low sperm counts and poor sperm motility. It has also been implicated in miscarriage. 

    just a casual advice,.....

    bettyklee