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  • Cacao vs Cocoa vs Carob

    oh sorry I forgot to tell you about the brand. I use Navitas brand of raw cacao powder and beans. Type in Navitas on amazon.com and you will be able to buy 2 16 oz. bags for a awesome price of $25.00!

    Dr. Denise
  • Cacao vs Cocoa vs Carob

    cocoa is the misspelled and processed form of cacao. Cacao refers to the raw bean of the cacao plant. Carob is not derived from the cacao plant. It is another bean which does not contain the mild stimulant theobromine. Theobromine is the chemical found in the cacao bean which supplies person with energy. Most people think that the stimulus is from caffeine, but cacao really has no caffeine. carob is often used to substitute cacao in recipes. for example if you want something with a chocolate flavor later in the day, carob is great, because if you do have cacao later in the day it may be hard to rest at night. Cacao and carob come in both whole bean and powdered forms. Carob is ground whole, while the cacao is pressed to remove most of the oils and then powdered. I hope that clears everything up :)

    Lots of Love,

  • Dried fruit

    I don’t eat to much dried fruit because it is kind of constipating :) The only dried fruit that I really like are dates, goji berries, dried lychees,and dried mango. I try to get in a handful of goji berries every day because of their protein.

    Cloudy Kapil