It looks like you're new to The Community. If you'd like to get involved, click one of these buttons!
Login Here Signup Here Signup using Facebook
Kaleyj also has a community page on The Rawtarian. Click the button below to view it.
Community PageI think, it is better to count calories. Do you go to the gym? If you want to gain weight, it is better to build muscles. Of course, it is important to eat and exercise in a proper way. There are many great sources that can provide you with all necessary information. Personally I use this site for this purpose. Hopefully, you will find this information to be useful!
I agree that it is very important to drink a lot of water! I also have dry skin and I use moisturizing creams even in summer, especially night creams.It is also possible to buy special masks or use do-it-yourself masks with fresh fruits and vegetables.
I like dried fruits, especially figs, dried apples, dried pears and dried apricots.
