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pianissima

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pianissima
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  • Herbal Tea?

    it’s not 100% raw of course, but it’s the least of your worries. it’s good to quit things slowly. and if you are missing caffeine then you definitely don’t want to eliminate the innocuous herbal tea.

    i find that i prefer not drinking herbal tea as part of my raw diet now, but i’ve been transitioning for a while and it’s not cold out anymore. it’s more of an ambience thing… sitting on my couch and reading a book with a mug of something hot.

    i vote: not such a big deal.

    michellea
  • Nightmares

    my yoga nidra instructor told us that we would have nightmares after this practice of “yogic sleep” because we are removing the layers of muck that cloud our true nature… a purification process makes everything surface. so, i think karmyngirl may be right. =)

    Thirza
  • Less hungry on raw diet?

    definitely. i can’t believe how much less i am ABLE to eat. that said, i can digest a lot MORE, so i’m learning to stop when i don’t need any more food, rather than when i feel very full.

    we eat so much more than we need. have you read “the raw life” by nison? its kind of silly, but i thought it had some good insights about this.

    Energy Healer