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danielg

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danielg
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  • gums and teeth

     

    Simple ways to keep teeth strong and healthy from childhood.

    • Avoid sugary foods
    • When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay.
    • Drink more water - Water continues to be the best beverage for your overall health — including oral health.
      Also, as a rule of thumb, many experts recommend drinking water after every meal.
    • Limit sugary and acidic foods - Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities.
    • Eat crunchy fruits and vegetables - Eating fresh, crunchy produce not only contains more healthy fiber, but it's also the best choice for your teeth.
    jay21