rawgypsy7

When i first went raw i was 186 lbs (5'8"). I lost 20 lbs in the first month, probably because i ate no grains and was very strict 100% raw. I have been more or less 100% for 18 months and have lost a total of 40 lbs. I had lost 45, but this thanksgiving i treated myself to a binge of whatever i wanted and that lasted a few days. I'm waiting for my weight to settle back down closer to 140 but it seems to bounce between 140 and 145 depending on my water weight. I want to be in the 140 range as i have a lot of muscle on me from yoga and start feeling too skinny when i get below 140.

it took a really long time to lose any more weight after the initial 20 lbs. I remember staying at 165 for about 6 or 7 months. When i started losing again, it wasn't because of anything i was doing different, my body just decided to let some more fat go. I went from 28% body fat to about 22%. My goal is to be at about 20-21% but no less cuz i look best with some curvy soft parts.