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Raw Athletes

Joshie..Joshie..
in Being Raw

Hey everybody, My name is JOsh and i have been raw for about three months. I recently got back into cycling 25-45 miles a day, and my body is just feeling so weak. I eat as much as i can but it just seems as though nothing is enough. Is there anything i can eat w/ a sufficient amount of energy. I would appreciate some feedback and some tips on what i can do. thanks!!!! -josh

Comments

  • el-boel-bo

    for what you want to achieve, go for fruit, fruit and more fruit….

    look into 80/10/10…there is a group on this forum

    raw athletes use this high fruit, low-fat version of he raw diet to power extraordinary athletic feats

    it might be just the thing you are looking for

    this link is for a forum regularly frequented by the author of the book, who has coached many athletes to success on this raw style

    http://www.vegsource.com/talk/raw/

    good luck…

    hit me back if you want more info /links

  • Joshie..Joshie..

    thanks so much!!!!

  • artistmajartistmaj

    You might check out http://www.runningraw.com/ – Tim Van Orden is a raw athlete. He might have some great tips.

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