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for what you want to achieve, go for fruit, fruit and more fruit….
look into 80/10/10…there is a group on this forum
raw athletes use this high fruit, low-fat version of he raw diet to power extraordinary athletic feats
it might be just the thing you are looking for
this link is for a forum regularly frequented by the author of the book, who has coached many athletes to success on this raw style
http://www.vegsource.com/talk/raw/
good luck…
hit me back if you want more info /links
thanks so much!!!!
You might check out http://www.runningraw.com/ – Tim Van Orden is a raw athlete. He might have some great tips.