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There is a great winter wellness soup in the recipes. I’ve used it before & it works great!
Hey, I don’t know how you feel about vitamins and herbal teas, but they really do help. You should take zinc, about 100 mg per day. or food that are high in zinc. Vitamin C is important, so eat lots of fruit that have high Vitamin C. When you have a cold, you should take aboy 10,000 mg of Vitamin C. Garlic helps too. Echinecea tea with raw honey, or/and kombucha tea. Hope you feel better!
oranges maybe?
I love LOTS of cayenne to get the snot moving and get the poison out!