Ug

kiwiandme Deleted

Ug, I just ate cooked food, and feel awful! When am I going to learn! How do you cope with cravings? Sometimes I just can't stop myself.

kiwiandme Deleted

WoW! Thank you so much. I bet I will feel better when I conquer myself :)

I bet the more I do it the better at it I will get. I will try to always remember how stuffed and yucky I feel now!

Sheik

kiwiandme- Don't feel bad. Today is a brand a new day and you can start fresh! Lulushka had some really great advice. I too recommend Natalia Rose's book. I've read it and it has helped me a lot!

There are times I walk down the bread aisle and think, "OOOOH MY GODD! I want BREAD!" but then I walk away from it. Then I come home and can't stop thinking about it. This happened to me just last week so during my next visit to the store, I bought some manna bread, only one loaf though because I know how i can be! I ate half a loaf in one sitting, but decided not to beat myself about it. I woke up the next morning and had my usual breakfast smoothie and put the other half of the manna bread in the freezer. It's okay, don't beat yourself up! We all do these things and pick right back up and it's fine :)