Today was my fisrt day in like 10 years that I haven't had a cup of coffee (minus you know, having the flu or something like that!) and I feel terrible. I have a headache and my head is stuffed up and I am sleepy. It probably doesn't help that in my quest to be coffee free, I have faultered and let myself eat a slice of cake last night and a doughnut this afternoon. My husband graduated college today and I told myself that it was ok to eat those because it was a celebration but I am wondering if my mind is trying to compensate my lack of caffeine with sugar now! I know tomorrow is a new day and I will just have to take it at that, but I was wondering if you wonderful people had any advice or suggestions to curb the cravings for both sugar and coffee? Thanks guys!