The title of the article is "Top Ten Belly Bloating Foods to Avoid"
"Beat Belly Bloat- Bulky Raw Foods:
"A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice. This will allow you to meet your nutrient needs without expanding your GI tract with extra volume."
Certain foods simply create more gas in your GI tract. They include legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits."
So there you have it- get skinny on canned veggies-- thank you aol health.
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