A friend of mine forwarded this article to me. Obviously those who eat a high percentage of raw will most likely not be ingesting these things, but it's still really good information to have for those who still incorporate S.A.D. items. A quick run-down of the 12 include:
1. Sodium nitrite
2. BHA & BHT
3. Propyl gallate
4. Monosodium glutamate
5. Trans fats (not from plant sources)
6. Aspartame
7. Acesulfame-K
8. Food colorings (Blue & , Red , Green , Yellow )
9. Olestra
10. Potassium bromate
11. White sugar
12. Sodium chloride
Full Article at HealthNews: http://tinyurl.com/npnrpr
Comments
Good article, thanks. It's nice to remind myself that I don't consume any of these on raw. :)
Swayze