Top 12 Food Additives to Remove From Your Diet

A friend of mine forwarded this article to me. Obviously those who eat a high percentage of raw will most likely not be ingesting these things, but it's still really good information to have for those who still incorporate S.A.D. items. A quick run-down of the 12 include:

1. Sodium nitrite

2. BHA & BHT

3. Propyl gallate

4. Monosodium glutamate

5. Trans fats (not from plant sources)

6. Aspartame

7. Acesulfame-K

8. Food colorings (Blue & , Red , Green , Yellow )

9. Olestra

10. Potassium bromate

11. White sugar

12. Sodium chloride

Full Article at HealthNews:


  • swayzeswayze Raw Newbie

    Good article, thanks. It's nice to remind myself that I don't consume any of these on raw. :)


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