So I have some questions about wheat and gluten.
I was wondering if anyone could give me some information on just why wheat is bad for you. I dont have an allergy or anything that I am aware of, (though I have not done a detox from it) but every time I eat something with wheat in it, just have this sneaking feeling that its not good, though I dont know why, but its not because of any physical symptoms, other than some weight gain. I want to start eliminating all breads and wheat based foods from my diet, but I am just so tempted by all the little goodies that get brought in to work for everyone to share. I am hoping that by having a little more knowledge about the whole thing will help me avoid eating those things. Would you say that most people have some kind of gluten intolerance and just dont know it?
Also, in an attempt to help curb my cravings for breads, cookies and things, I have started eating a lot more fruit. This hasnt been hard at all, but I am still craving the breads. My intake of greens has been low, as I mostly just want to eat the fruit whole instead of in a green smoothie. Would adding anything to my diet, which is not RAW, but no where near SAD either help, or do I just need to tough it out and see how much better I feel when I dont eat that stuff?
Thank you all so much.