Supplements for raw vegans

tukiville

in New to Raw

Hi everyone, just curious what type of supplements everyone takes.

Do we necessarily have to take a multivitamin, EFA, calcium, protein powder etc? I don't want to be popping tons of vitamins but at the same time, I want to take what is essential. I'm already taking iron and am finishing up on some candida supplements.

Cheers!

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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Supplements for raw vegans

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