So here's the thing : a friend of the family,shes 45,overweight,and a pack a day smoker. She is desperate to lose weight ,be healthy and happy again. Shes is kinda open minded. I want to introduce her to the raw lifestyle but do not want to freak her out. I told her I will spend a day with her and teach her all she needs to know. But I need guidelines. What NOT to say to scare her and what to tell her to encourage her. I know I will show her the many before and afters of people online and will bring my blender and make her delicious green smoothies. Any suggestions on other things not to forget when teaching someone for the first time on raw foods?
