I'm brand-spanking new to the raw lifestyle, but I haven't made the plunge just yet (I am in the process of moving, and I knowing me, I will be able to stick to a 100% for a month challenge once I am clear of all SAD food from sight at home)!
I wanted to ask, is it possible for a green smoothie to spoil throughout the day if it was blended with fresh, refrigerated vegetables (and non refrigerated fruit)? And at the same token, can a superfood smoothie containing strawberries, blueberries (both refrigerated) and acai powder become spoiled after hours since it has been made?
I hope this does not sound as stupid as I think it is! I am totally unclear when it comes to fruits and vegetables and when their nutritional value reaches a depression (well, besides learning about the dangers of cooked food, of course, haha).
Thanks so much for your wisdom!
Lets continue to shine our positive light onto this world,