kaitlin
Raw Jr. Leader
Hello all,
With the help of lots of different online information, I've realized that I am insulin resistant and probably have mild hypothyroidism, pcos, adrenal fatigue, and possibly candida. It seems that being intentional about lowering my sugar consumption will be key to addressing all of these issues. I have not eaten any processed sugar for about 2 months but have eaten a lot of dates, bananas, agave, etc in that time. Also, I have begun supplementing with kelp and eating more dulse to combat my apparent iodine deficiency. Does anyone have any book/website recommendations concerning how to deal with these issues and/or raw books that address any of these issues? It seems that Gabriel Cousens' books would be a good jumping off point given their attention to diabetes. What about the Body Ecology Diet? I'd like to have a sense of which books will help me before I spend tons of money.
Thanks!