Stress, feeling out of control

Hi everybody. So I have been pretty good with raw the last couple months, eating steamed veggies only a couple times a week with no salt. I realized a trigger for binging for myself is feeling out of control. For example, I will get in an argument with my boy and then my mood will spin out of control and I'll kind of be on edge and tense and crazy feeling. Is there any good way that you can think of to calm myself down from feeling like this? Spinning out of control leads to binging and I want to stay on the straight and narrow path. Any experiences? Advice?

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