I am going to try Raw at least one day a week to start to assist with my high cholesterol. I am trying to work up to at least 3-4 days a week. I am truly doing this for my health and not for any other reason. I love meat and other things that are non-raw, but I also love veggies and fruit and pretty much everything. I am excited to lose some weight and feel better and have more energy. I am not comitting to this diet 100% of the time, but I am committing to eating better all the time and Raw part of the time. Is there anyone else out there who has brought their cholesterol down by Raw? Lost weight? I need to bring my cholesterol down about 40 points and I should lose about 20lbs.
Thanks for the support!