how to get more hgh naturally

I have read a bit about HGH being the key to staying and looking young and I want to know, very simply, the easiest most natural way to get more of it. I do not want to have to take lots of supplements and I never want to have get injections.

I know that exercise helps but what I have read is that to maximize HGH you have to do massive weight lifting with a lot of supplements before and after.

Does anyone know much about this subject?

Please inform me!

Thanks!

Comments

  • Goji berries are supposed to be great at getting the body to create its own HGH. Just do a web search for goji hgh to find more info. Alas, I am not an expert on the subject.

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