Hey everyone - I used to drink coffee in moderation a few years back and after switching to raw foods I have had a craving for its taste once again. I have read about substitutes such as Yerba Mate but am still curious if there is another solution. I know a few coffee shops have started selling Swiss-water pressed coffees. Reportedly, this process extracts all the caffeine from the bean and still leaves the rich aroma and taste. I tried it before the raw food diet and must say it was much better on my system and still tasted like caffeinated coffee. What do you guys think? Is there still benefits to drinking coffee (the taste, some of the nutrients) with the caffeine exorcised?
Comments
The best idea is to avoid caffeine and other stimulants all together. They are very detrimental to adrenal gland health and can cause many problems long term or if abused.