For those who wonder about being vegetarian and building muscle

A great body builder/strong man, Joe Rollino, died today at the age of 104 due to a car accident. He was a life-long vegetarian and amazingly healthy and fit right to the end. Here are two fascinating and inspiring stories about him.

http://www.nytimes.com/2010/01/12/nyregion/12ironman.html?hp

http://www.thesweetscience.com/boxing-article/5769/joe-rolino-103-still-fit-fiery/

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