Flax Meal

Sprout Chic

I have a new raw cook book and some of the bread recipes call for flax meal. Is that just ground up flax seeds? If not does anyone know how to make it?

Sprout Chic

Awesome, I grind it up all of the time I just didn't know it was called flax meal. I just called it ground up flax seed! Thanks, the book I have is everyday raw by Matthew Kenney and his cracker recipes look really good. I can't wait to try them!