Flax Meal

I have a new raw cook book and some of the bread recipes call for flax meal. Is that just ground up flax seeds? If not does anyone know how to make it?


  • yes, just ground up flax seeds! simple as that. you can even buy it if you are too lazy to make it. but, you can grind flax in a high speed blender or coffee grinder.

  • Awesome, I grind it up all of the time I just didn't know it was called flax meal. I just called it ground up flax seed! Thanks, the book I have is everyday raw by Matthew Kenney and his cracker recipes look really good. I can't wait to try them!

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