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A while back Steve Pavlin did an excellent and honest 30 blog of his 80/10/10 trial. He even shows pictures of almost each meal, along with nutritional breakdown.
http://www.stevepavlina.com/blog/2007/12/30-days-raw/
You should find some interesting stuff there.
make sure you eat lots and lots of fruit. that's the key to making 811 work out well. and a variety of fruits, too, so you get sufficient nutrients.
thanks guys!
Eat well, sleep well, train vigorously.