I really love dehydrated buckwheat, Ive been buying it already made . I love them so much but ive noticed i get gas and I get baloated, am I the only one? I also noticed that I dont ever go hungry. Ive been eating 2 to 3 cups of buckwheat a day, would I gain weight by eating 3 cups of buckwheat everyday? Appart from the buckwheat ive been eating the same fruit and vegg each day, they are apples ,pears, romaine and tomatoe . Im basically eating the same food everyday. I really need some variety in my diet. I now only been eating apples, pears, romaine and tomatoe each day. I removed the dehydrated buckwheat from diet, because I feel more lighter with the fruit and veggies. But I keep thinking of the nice crunch from the dehydrated buckwheat, whenever I remove the buckwheat from my diet, I seem to crave it again I feel that i will gain weight, if I continue to eat it:( .I dont add no fat in my diet, no nuts no oils. Im 19, very thin but I dont know what else to eat to keep me from loosing more weight. Please someone help!!!