b12 supplement

amytug

Would someone please remind me what "type" of b 12 I'm supposed to be taking? I remember that I heard "make sure it's a _________________long word I can't remember ____________" but what was that!? and where can I get it? I have a gnc (woah $$) and a walgreens. I'd rather order off the internet most likely.

thanks a bunch!

mangosister

I've taken health food store brands like Solgar....I'm interested, too, in what the optimal choice might be...