Emotional

Glitters

I read a lot about mental clarity, which I've been feeling that last few days, but it has opened a whole flood gate of emotions that I feel like I've gotten really good at supressing over the years & it's been really overwhelming. I almost start crying at any time & just wondered if this has happened to anyone? I think that I've used food/drinking/smoking as a way to not deal with things. I'm not sure yet if I like feeling this way..it's made me bring up a lot of things from the past.

Glitters

Well Thanks...it was making me feel a little crazy! It's always strange to experience something that you've never felt before and especially when everything was negative things from the past.

marcell

hi, would you guys recommend starting a rawfood diet slowly or just from one day 100% raw ?